IS IT SAFE TO TAKE AMINO ENERGY SUPPLEMENTS?

  • by
Your Wellness Nutrition12132

AMINO ENERGY SUPPLEMENTS

Supplements have always been in use, but now their variety and availability has amplified. For instance, amino energy supplements are now in- fashion. More than trend, they have become a necessity.

Amino acids you see are the building blocks of protein and ultimately the whole human body. Amino energy supplements boost our energy, provides vital nutrients, controls muscle soreness post workout, fuels up muscle regeneration, and also balances our bodyweight.

AMINO SUPPLEMENTS: GOOD TO CONSUME?

A lot of people develop doubts regarding amino energy supplements. Is it good to consume them, if yes, then why? So here is an answer to all these doubts:

Let me begin by explain the amino energy supplements actually are. They are dietary supplements rich in amino acids. Amino acids, on the other hand, are the basis of protein synthesis. Whenever a person consumes a whole protein, either in the form of a protein shake or in solid foods like beef and poultry, his digestive system breaks down these proteins into their amino acid constituents. This further provides a gateway for our system to put these amino acids to use. The process ultimately aids in all human body processes from synthesis of new muscle tissue to the creation of neurotransmitters and regulation of blood sugar levels.

NOTABLE FACTS ABOUT AMINO SUPPLEMENTS

Time for some fun facts. To start with, do you know that there are 20 different amino acids used in human body? While eleven out of these twenty amino acids, are created within the human body, the rest nine need to be consumed from outside. That is why it is so necessary to take amino supplements. Though 11 of the 20 can be created within the body; these are called “nonessential” amino acids. These nine compounds are also called ‘essential compounds’. Protein bars rich in soy are a good source of amino acids.

Going deep into these amino acids, it has been found out that the “branched chain amino acids”, that is, BCAAs are the most vital of all these “essential” amino acids. The BCAA amino acids take care of building a stronger, faster, leaner body. The name, well, it comes from the odd shape of the compounds’ chemical structures. It further comprises three micro amino acids leucine, isoleucine, and valine.

The amino acid, leucine promotes the creation of new muscles, required definitely for weightlifters and bodybuilders. Isoleucine, on the other hand, helps more with endurance, and supplying energy to the muscles along with speeding up the process of recovering energy post work out. The third one, that is, valine, it supports the other two, leucine, and isoleucine in their roles via protecting muscle tissue from degradation during exercise as well as helping to regulate blood sugar, mental acuity, and immune function, among other things. Together all these three BCAAs form a powerful but safe performance-boosting amino acid cocktail.

Healthy dosage for Amino Acids

Final issue is to take care the amount of amino acid supplements that you take. The consumption depends heavily on your health and fitness objectives, and also the nature of your daily diet. Those who consume large amounts of protein foods may already be getting all the amino acids their bodies need, so they need to take just a few dose of amino energy supplements. While those with low-protein diets or who are especially active may need to have more amino supplement in their diet to ensure the greatest possible returns.

All in all amino supplements are not only safe but also mandatory for maintain a good health.

Leave a Reply

Your email address will not be published. Required fields are marked *