OPTIMUM NUTRITION MICRONIZED CREATINE POWDER
MICRONIZED CREATINE POWDER highly researched and well absorbed, creatine monohydrate has been showed to significantly boost muscle strength power. Size during high-intensity activities. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity and potency. It’s also micronized, so our powder mixes easier and stays suspended in liquid longer than other creatine supplements.
DIRECTIONS
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shake with a rounded teaspoon of Micronized Creatine Powder. SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
MICRONIZED CREATINE POWDER WARNINGS
KEEP OUT OF REACH OF CHILDREN. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). ALLERGEN STATEMENT: Contains shellfish (shrimp, crab) ingredients.
Suggested Use:
Based upon your body weight, activity levels, and performance goals, consume one or more scoops of MICRONIZED CREATINE POWDER immediately after workouts. Less than 149 bodyweight (lbs): 1 Serving size (Scoops); 150-199 Bodyweight (lbs): 1-2 Serving size (Scoops); 200 Bodyweight (lbs): 2 Serving size (Scoops). Tip: Consume a high-protein, high-carbohydrate whole food meal. Store in a cool, dry place.
